Wraps, Mitts & Braces

Purpose of Hand Wraps

Support and Alignment

They stabilize the bones and joints in the hand and wrist, keeping them properly aligned during the impact of punches. This helps prevent sprains, fractures, and dislocations.

Padding and Protection

Wraps add a layer of padding over the knuckles, protecting the skin from abrasions and cushioning the impact on the small bones.

Compression

They compress the soft tissues in the hand, lending strength and reducing movement of the bones upon impact.

Hygiene

Wraps absorb sweat, which helps to keep the inside of gloves cleaner and reduces odor.

Enhanced Punching Force

The added stability and compression from wraps may contribute to a more solid and potentially more forceful punch.

Types of Hand Wraps

Traditional/Cloth

Non-elastic or slightly elastic pieces of woven cotton or a cotton blend

  • Customizable support depending on wrapping technique, generally durable and cost-effective.
  • Can take time and practice to learn proper wrapping technique, can be uncomfortable if wrapped incorrectly.

Tape and Gauze

Often used by professional fighters in competitions. This method involves layering soft, absorbent gauze over the knuckles and hand, secured with athletic tape.

  • They're known to be most protection, lightweight, allows for precise customization.
  • Some tapes are not reusable.

Elastic/Stretch

Also referred to as “Mexican-style” hand wraps, made from a blend of materials, elastic fibers like polyester.

  • This gives them a noticeable stretch and elasticity compared to traditional, non-elastic cloth wraps.
  • Due to the elastic materials, can be easier to wrap too tightly.

Quick Wraps (Inner Gloves/Gel Wraps)

These are pre-formed gloves, often with gel or foam padding over the knuckles. They slip on like gloves and usually have a wrist strap for added support.

  • Quick and easy to apply
  • The padding provides cushioning for the knuckles.
  • Some offer minimal wrist support compared to traditional wraps.

Instruction

  • Instruction

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